Register for the class.
Please have Zoom downloaded on your laptop, tablet, or smartphone as the class is hosted through zoom.

You’ll receive a link within an hour of the start time of class which is the link to open the class when it’s time. Arrive 5 – 10 minutes before the start of class to introduce yourself. During the class, we ask you to keep your mic on mute so everyone clearly hears the instructor. After class feel free to speak to the group!

Position your mat so the instructor can fully see you and support you during your practice.

Check that you’re in a room with enough space to practice, good internet, and consider headphones to better hear and concentrate on the experience.